Breathing Is A Lifestyle!

Breathing With Vagus-Connection

Breathing exercises—often referred to as pranayama in yoga—serve as a bridge between the body and mind. By slowing and deepening the breath, the nervous system shifts from the “fight-or-flight” response to a state of rest and relaxation. This mindful control of the breath helps reduce stress, improve concentration, and enhance emotional clarity.

Physically, conscious breathing increases oxygen flow, improves circulation, and supports muscle relaxation, while mentally it fosters presence, resilience, and peace of mind. Practicing breathwork regularly can improve sleep, balance hormones, and even strengthen the immune system.

This photo captures a simple yet profound truth: through the power of breath, we can calm the mind, nourish the body, and reconnect with the present moment.

What Are The Benefits Of Breathwork With Vagus-Connection?

Take A Breath With Vagus Connection

The Benefits of SOMA Breath

One of the main goals of SOMA Breath is to correct your breathing so that your normal rate of breathing at rest is 5-6 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe even more than that! Slowing your breath can help protect against disease, balance your emotions, and help you be more in flow state.

More efficient at using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health: more stamina, endurance, better fitness
Reduce inflammation
Balance your nervous system
Deep state of meditation
Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
Mental and physical resilience
Calmer, clearer mind: Better judgement and decision making
Manage stress
Awaken to your soul’s purpose and authentic self
Increased confidence and self esteem
Emotional processing and release

And there are still more! Your breath is the key to your self journey to wellness.

How Can We Help You On Your Journey?